At Boundless Coaching, we believe in the power of bold, audacious goals—goals that challenge and inspire transformation. These goals provide more than just motivation; they give purpose, encouraging healthier choices, fostering discipline, and creating space for personal growth. Through this journey, our athletes discover not only improved physical fitness but also enhanced patience, resilience, and a more fulfilling life. Every day, we’re privileged to make a meaningful impact, helping people lead richer, more vibrant lives. Because in the end, isn’t that what it’s all about?

Build a strong, reliable foundation with Boundless Coaching’s Base-Building Running Program—ideal for athletes returning from injury, preparing for an ultra block, or maintaining fitness in the offseason. This plan blends steady aerobic mileage with controlled fartleks and low-stress tempo work, guided by Heart Rate (% of Threshold), Training Stress Score (TSS), and Chronic Training Load (CTL) to ensure safe, progressive development.

A periodized strength program complements the running:
• Foundation for movement quality and stability
• Strength Endurance for durability and fatigue resistance
• Power for improved responsiveness and running economy

The result is a balanced, durable base that sets you up to feel strong, confident, and ready for the next phase of training.

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