At Boundless Coaching, we believe in the power of bold, audacious goals—goals that challenge and inspire transformation. These goals provide more than just motivation; they give purpose, encouraging healthier choices, fostering discipline, and creating space for personal growth. Through this journey, our athletes discover not only improved physical fitness but also enhanced patience, resilience, and a more fulfilling life. Every day, we’re privileged to make a meaningful impact, helping people lead richer, more vibrant lives. Because in the end, isn’t that what it’s all about?

Build a strong, reliable running foundation with Boundless Coaching’s Base-Building Running Program—designed for athletes returning from injury, gearing up for an ultra build, or maintaining fitness during the offseason. This program focuses exclusively on running, using a balanced mix of easy aerobic mileage, controlled fartlek sessions, and low-stress tempo work to safely reintroduce rhythm and speed. Guided by Heart Rate (% of Threshold), Training Stress Score (TSS), and Chronic Training Load (CTL), the plan emphasizes steady aerobic development and smart progression without unnecessary intensity. You’ll rebuild confidence and efficiency through purposeful workouts that elevate your aerobic capacity, strengthen your stride, and prepare you for the demands of a bigger block ahead. This base phase ensures you enter your next season feeling durable, consistent, and ready for more.

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