This 4 week plan is designed to help you increase your VO2 max. Through specific threshold workouts and tempo runs, it will help you build a consistent method for increasing your threshold pace and reach your race goals.
I’m a husband and father of one, primarily an online running and triathlon coach helping athletes of all levels train smarter and reach their goals.
Whether you are just starting out or chasing a PR, I create custom plans that fit your life and keep training fun, focused, and sustainable.
I offer 1:1 coaching, race prep, strength and agility workouts, and ongoing support—wherever you are, I’m here to help you lose weight, go farther, feel stronger, and enjoy your training journey.