A short 4 week plan to build running consistency and safely increase the long run duration. This plan is perfect for beginner or advanced runners who need to gradually build their running. It is easily adaptable for further use beyond the 4 weeks giving a practical layout of how to keep increasing distance safely
I’m a husband and father of one, primarily an online running and triathlon coach helping athletes of all levels train smarter and reach their goals.
Whether you are just starting out or chasing a PR, I create custom plans that fit your life and keep training fun, focused, and sustainable.
I offer 1:1 coaching, race prep, strength and agility workouts, and ongoing support—wherever you are, I’m here to help you lose weight, go farther, feel stronger, and enjoy your training journey.