🚀 This program is designed for those who have little time available but want to make the most of every minute of training — without wasting a single second.
Thanks to its low training volume, it’s also suitable for beginners approaching running for the first time, as long as they already have a basic level of fitness 💪🏻
🏃 The program includes three sessions per week (30-40' duration), short but with high-intensity intervals.
The main goal is to improve your maximal oxygen uptake (VO₂ max) — one of the key parameters for endurance performance.
⏱️ Over the two-month program, three tests are scheduled:
The first test helps set the right training intensities.
The second test, halfway through, measures your progress.
The third and final test defines the next phase, focusing on improving your anaerobic threshold.
👉🏻 Each workout is described in detail and comes with practical tips and explanations of the physiological principles behind each choice — helping you fully understand the purpose and logic of every session.
💪🏻 Founder of www.nexthillcoaching.com
🔬 PhD in Exercise Physiology & Running/Trail Running Coach
🏆 Combining scientific expertise with hands-on experience to design tailored training programs that help you achieve your goals.
⛰️ Trail Running Specialist | Former Member of Team La Sportiva
🔦 Country Manager for Petzl Running | Athletes coordinator for La Sportiva International Team