Goal: Run your best mile — stronger, faster, and with better form.
Pre-reqs: You can comfortably run 3–4 miles, 3–4 days per week.
Days: 4–5 running days + 1–2 rest or cross-training days.
I coach runners to get stronger, build confidence, and reach big goals without getting stuck in the run-hard, get-injured, start-over cycle. I create individualized training that adapts to your fitness, goals, and life. I focus on running, strength, recovery, fueling, mindset, and race strategy. My goal? Help you become a confident, capable runner who finds the joy in running again.
I am 80/20 Endurance and UESCA Run Coach certified.