⭐ Threshold Improvement Advanced - Power Based
⭐ Threshold Improvement Advanced - Power Based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Goal: Maximise threshold with high-quality density and smart variety—extended Z4 sequences, purposeful support work, and clean deloads.
Perfect For
✅ Experienced athletes targeting a meaningful CP jump
✅ Comfortable with 5 purposeful sessions/week and precise pacing
Recommended Add-Ons
✅ 2×/wk strength (force + stiffness); light plyos if already adapted
✅ Full fueling rehearsals on long days (50–60+ g carbs/hr + electrolytes)
When to Use It
Pre-specific sharpeners before 10K/HM or advanced marathon threshold blocks.
What You’ll Finish With
Noticeably higher CP, precise control in/around Z4, and resilient mechanics under load
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:16:00 | 02:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:16:00 | 02:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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