Hyrox Wall Balls are a pain? Let's make it your strength! 8 Weeks, 4 Workouts per week to add into your training purely focused on improving your wall balls. We have added in different exercises onto the wall ball workouts to create different adaptations as we get along. Halfway through we are increasing rounds/reps to make sure you get progress!
If you have any questions about the plan or during the plan then feel free to reach out:
Instagram: @ROXWODS
Enjoy and may you get the best results!