This 10-week, pre-built strength training program is specifically designed for runners prepping for race day — whether you're tackling your first 5K or chasing a PR in a half marathon. You’ll get a progressive, runner-specific strength plan that complements your training without leaving you too sore to run.
Why strength train as a runner?
Because stronger runners go farther, faster, and stay injury-free. This program focuses on:
- Building power in the legs and core, with upper body accessory work
- Improving joint stability and running economy
- Reducing risk of common overuse injuries
- Supporting recovery so you can train consistently
You’ll get:
- 3 strength sessions per week
- Structured weekly progressions
- Mobility + activation built in
- Designed to pair with your run plan seamlessly
I have a passion for helping people of all experience levels find a love for fitness, whether you're looking to build strength, improve athletic performance through sport, or enhance your overall health. As an experienced coach with a deep understanding of training, I've worked with athletes across different sports and levels, tailoring programs to maximize results. My focus is smart effective training, and injury prevention. I'm here to guide you with knowledge and motivation to find your best.