This 10-week, pre-built strength training program is specifically designed for runners prepping for race day — whether you're tackling your first 5K or chasing a PR in a half marathon. You’ll get a progressive, runner-specific strength plan that complements your training without leaving you too sore to run.

Why strength train as a runner?
Because stronger runners go farther, faster, and stay injury-free. This program focuses on:
- Building power in the legs and core, with upper body accessory work
- Improving joint stability and running economy
- Reducing risk of common overuse injuries
- Supporting recovery so you can train consistently

You’ll get:
- 3 strength sessions per week
- Structured weekly progressions
- Mobility + activation built in
- Designed to pair with your run plan seamlessly