12 Week 13.1
Adam GoodrichAll plans by this Coach
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This plan will benefit the beginner to intermediate runner with appreciation for quality miles over quantity. This program encourages strength & mobility training while maximizing mileage.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:58 hrs||1:49 hrs|
Day Off x2
|1:22 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:58 hrs||1:49 hrs|
||1:22 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: