12 Week 13.1
Adam GoodrichAll plans by this Coach
This plan will benefit the beginner to intermediate runner with appreciation for quality miles over quantity. This program encourages strength & mobility training while maximizing mileage.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:58 hrs||1:49 hrs|
Day Off x2
|1:22 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:58 hrs||1:49 hrs|
||1:22 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?