Marathon Training Plan (12 Weeks)
Athlete Summary
This training plan is designed for athletes who are reasonably fit, regularly run, and enjoy cycling. Target goal is to complete a marathon in under 3:52:00. To achieve this, the plan includes structured periodization, recovery weeks, cycling as cross-training, strength training, and yoga for injury prevention and mobility.
Plan Overview
• Duration: 12 weeks
• Runs per week: 4
• Cycling sessions: Integrated for endurance & recovery
• Strength training: 1-2x per week
• Yoga: Recovery & flexibility
• Periodization: Every 4th week is a recovery phase
• Taper: Final 2 weeks reduce intensity for peak race readiness
Stuck in a rut with your training, struggling to make gains or new to Triathlon and overwhelmed by information, sound familiar? The are the most common reasons for reaching out to a coach. My approach is to keep it simple, work with the athlete and above all listen and understand. Let’s have a chat and see if I can help you. Mark Toller BTF Level 2 with Diploma