Schneller Laufen Allrounder
Schneller Laufen Allrounder
Length
4 Weeks
Plan Description
Dieser vierwöchige Trainingsplan ist ideal, um unspezifisch an deiner Lauffitness zu arbeiten.
Wir arbeiten an deiner Belastbarkeit, steigern deine Vo2max durch intensive Sessions und ökonomisieren deine Leistungsabgabe.
So bist du optimal auf verschiedene Ziele vorbereitet.
Im Anschluss an diesen Plan solltest du anhand deiner individuellen Ziele spezifischere Trainings implmenetieren, Dies hängt von deiner Renndistanz ab.
Die Trainingswochen bauen aufeinander auf und steigern die Belastung schrittweise.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:54:00 | 01:10:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.