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5k Training Plan - Intermediate

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5k Training Plan - Intermediate

Author

Alden Basmajian

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is designed for runners with experience running a 5k race or other shorter distance races and are looking to improve their performances. Distance runs are time based efforts. Workouts include hills, track work and tempo intervals.

There is one complete off day and one off day that includes strength work.

Remember, there is no try, only do. Take action and let your dreams and goals play out.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:20:00 00:59:00
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:20:00 00:59:00
Day Off
—— ——
X-Train
—— ——

Training Load By Week


Alden Basmajian

BTR Training and Racing

Coaching is about connecting with athletes of all different abilities and levels and helping them identify their strengths and areas of development. In doing this, athletes will continue to have success in their endeavors and will develop into stronger athletes and individuals. With BTR, we'll work together to tackle new goals, push through current barriers, and raise your physical and mental capabilities.

#beBTR

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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