This plan is designed for runners with experience running a 5k race or other shorter distance races and are looking to improve their performances. Distance runs are time based efforts. Workouts include hills, track work and tempo intervals.
There is one complete off day and one off day that includes strength work.
Remember, there is no try, only do. Take action and let your dreams and goals play out.
Coaching is about connecting with athletes of all different abilities and levels and helping them identify their strengths and areas of development. In doing this, athletes will continue to have success in their endeavors and will develop into stronger athletes and individuals. With BTR, we'll work together to tackle new goals, push through current barriers, and raise your physical and mental capabilities.
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