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5k Training Plan - Beginner

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5k Training Plan - Beginner

Author

Alden Basmajian

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is designed for someone new to running looking to tackle the 5k distance for the first time. This is a low intensity, low mileage approach built on consistency. Runs will include run/walks to build up endurance as well as hills and short tempo segments. There is one off day and one optional off day.

5k's are fun. Come up with your mantra about what will push you to be your best. Get going and enjoy tackling your first 5k!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:34:00 00:51:00
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:34:00 00:51:00
Day Off
—— ——
X-Train
—— ——

Training Load By Week


Alden Basmajian

BTR Training and Racing

Coaching is about connecting with athletes of all different abilities and levels and helping them identify their strengths and areas of development. In doing this, athletes will continue to have success in their endeavors and will develop into stronger athletes and individuals. With BTR, we'll work together to tackle new goals, push through current barriers, and raise your physical and mental capabilities.

#beBTR

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  • Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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