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Broadstreet Run: 10 weeks to 10 miles


Mark Kotarski, MEd, RCEP and USATF Certified


10 Weeks

Plan Description

The user of this plan should be able to complete 3 miles of running, is injury free, and has never completed a 10 mile organized race. The frequency of running is 4x's per week. The user must be cleared by a physician prior to training for a 10 mile running event. There is optional xtraining days planned as well.

"No pain, no strain". If you feel pain stop and consult your physician.

User is welcome to email coach at with questions.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:04:00 00:20:00
X-Train x2
00:57:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:04:00 00:20:00
00:57:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$49.99 - Buy Now