Stronger runners are faster, more efficient, and less prone to injury. This 8 week strength training program is designed specifically for runners - whether you're training for a race or just looking to improve endurance, power, and resilience. With a focus on building strength without unnecessary bulk, this program will enhance your running performance and help you stay injury free.

Why does it work?

Run-Specific Strength - targeted exercises improve stride power, efficiency, and stability, translating directly to better performance on the road or trail.

Injury Prevention - strengthening key muscle groups - glutes, core, and lower legs - reduces the risk of common running injuries.

Efficient & Effective Workouts - Just 4 short sessions per week, designed to fit into your running schedule without excessive fatigue.

Progressive Overload - Smart progressions ensures continuous improvement in strength and endurance without compromising your training.

Commit to these 8 weeks, and you will feel the difference in your strength, speed, and endurance every time you run. Time to build a stronger, faster, and more resilient runner.

*BONUS!* This program includes a free "Strong Foot" program to do 5-7 days/week before or after your runs which keeps your feet strong and healthy as you continue to rack up the miles on the road!