Strength Training for Runners in 12 Weeks (English)
Strength Training for Runners in 12 Weeks (English)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Power 4 Endurance: 12-Week Strength Training for Runners
Please note:
This specific strength training is scheduled for 2 to 3 times per week, taking into account that on the other days the athlete will perform running training independently. However, we can create a personalized training plan that meets your specific needs by adapting the training time and the type of exercise.
Send us a message and we'll take care of everything😉!
Are you ready to take your running performance to the next level?
The Power 4 Endurance 12-Week Strength Training Plan is designed specifically for runners who want to increase endurance, boost VO2 Max, prevent injuries and improve overall performance.
✅ 3 Personalized Levels for Maximum Progress
✔ Beginner: 1 structured routine to build a solid strength foundation.
✔ Intermediate: 3 progressive training routines (A, B, C) to increase power and endurance.
✔ Advanced: 3 challenging routines (A, B, C) for maximum performance and maximum strength gains.
💥 Why choose this plan?
🔹 Stronger legs = More running power
🔹 Optimized VO2 max for increased endurance
🔹 Injury prevention to keep you training consistently
🔹 Efficient training sessions that fit into your running routine
🚀 Invest in your performance and ride harder than ever!
- Contact us to tailor a personalized training plan.
👉 Get your plan now✅
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
04:21:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:21:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.