Plan Description
Duration: 8 Weeks
Time Goal: 53 Min From 58 Min
Distance Per Week: 33 Mi – 36 Mi
Long Run first week: 9Mi
The training program outlined is tailored for experienced and high-level runners who meet the following criteria.
- Should Have been running competitively with running experience over 3 years.
- Should Be able to run 5- 6 days a week.
- Runners should have been running races from 5km, 10km and 10Mi races
- Should be able to incorporate speed work into your training
- should understand the recovery days easy runs and cross training
- should be looking forward to running your personal Best.
- The training is customized based on the goal time from the current time.
Best of luck with your run!
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.