12 semanas de Treinamento de academia para ciclismo ou corrida
12 semanas de Treinamento de academia para ciclismo ou corrida
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12 semanas de Treinamento de academia para ciclismo ou corrida
Atualizado em : Janeiro/2025
Horas: 3 a 4 horas por semana no total, sendo 2 dias de musculação, 1 dia de mobilidade e 1 dia de liberação.
Os treinos aqui propostos podem ser realizados independente do seu esporte de endurance (Triatlo, Corrida, Ciclismo, etc.)
Todos os treinos programados por repetição ou tempo e possuem vídeos explicativos bastando apenas seguir a programação.
Convido você a conhecer minhas outras planilhas de treino para triatlo, corrida e ciclismo aqui mesmo no Training Peaks onde a grande maioria possui também trabalho realizado em academia.
Suporte gratuito através do e-mail glauberlima.trainer@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
01:57:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:57:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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