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Zero to Hero: Beginner Bodyweight Training Plan For Runners

Author

Mark Whittle

All plans by this Coach

Length

4 Weeks

Plan Description

The Zero to Hero: Beginner Bodyweight Training Plan For Runners is designed for the beginner runner who wants to take their running to the next level. This training plan will improve your running speed and endurance whilst also helping to keep your body healthy, strong and free from injury. The Zero to Hero: Beginner Bodyweight Training Plan For Runners has been specifically designed for beginner runners and targets the functional strength required for newer runners to become successful on their running journey.

Overview: the plan is designed to take you through a progressive set of functional bodyweight exercises that will supplement your normal running training. Each session will take up to 20 minutes and you have 8 comprehensive sessions in your plan. As you are a beginner runner you may not be too familiar with all of the exercises, therefore we have provided descriptions of all of the exercises and as this is a bodyweight training plan, no exercise equipment is required (so you are able to complete each session in the comfort of your own home if you so wish).

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
00:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:40:00 00:20:00

Training Load By Week


Mark Whittle

WhittleFit

Whoever you are and whatever your goals might be, WhittleFit are here to guide you on your triathlon and endurance sports journey. Our goal is to design and develop endurance training programs that really work for you, the individual.

We have plans available to you for:

  • Triathlon
  • Swimming
  • Running
  • Strength Training

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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