You've accepted the Dopey Challenge!

Now it's time to get ready with a plan that will help build endurance and strength to get you to each of the for finish lines!

Creator: Maria Simone, No Limits Endurance Coaching

Length: 18 weeks

Weekly Duration (average): 7 hours

Ability level: Advanced beginner to intermediate

This 18-week plan is ideal for the advanced beginner or intermediate who will be racing the Disney Dopey Challenge, which is a 4-day stage running race, featuring a 5k, 10k, half-marathon, and marathon.

Before starting this plan, you should be able to run 60-75 minutes continuously.

This plan includes a session to set your heart rate zones, including the calculator to determine your specific zones. All sessions will provide zone guidance for where your intensity level should be for each workout.

You will also have 3-4x/week functional strength sessions to improve core strength, which will aid with your endurance and strength - especially in those later miles on days 3 and 4!

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com

Join us on Facebook and let us know how the training goes and how the race goes!