Running - 18 week Disney Dopey Challenge Training Plan (Strength included; HR based)
Maria SimoneAll plans by this Coach
You've accepted the Dopey Challenge!
Now it's time to get ready with a plan that will help build endurance and strength to get you to each of the for finish lines!
NEWLY updated for 2021!
Creator: Maria Simone, No Limits Endurance Coaching
Length: 18 weeks
Weekly Duration (average): 7 hours
Ability level: Advanced beginner to intermediate
This 18-week plan is ideal for the advanced beginner or intermediate who will be racing the Disney Dopey Challenge, which is a 4-day stage running race, featuring a 5k, 10k, half-marathon, and marathon.
Before starting this plan, you should be able to run 60-75 minutes continuously.
This plan includes a session to set your heart rate zones, including the calculator to determine your specific zones. All sessions will provide zone guidance for where your intensity level should be for each workout.
You will also have 3-4x/week functional strength sessions to improve core strength, which will aid with your endurance and strength - especially in those later miles!
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - firstname.lastname@example.org. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.Upon purchase of the plan, you can email Maria for the code to get your club discount.
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
Join us on Facebook and let us know how the training goes and how the race goes!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:57 hrs||0:30 hrs|
|4:14 hrs||3:15 hrs|
|0:23 hrs||0:10 hrs|
Day Off x1
|0:36 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:57 hrs||0:30 hrs|
||4:14 hrs||3:15 hrs|
||0:23 hrs||0:10 hrs|
||0:36 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?