COUCH TO 15KM 202 LEVEL 2
COUCH TO 15KM 202 LEVEL 2
Length
9 Weeks
Plan Description
COUCH 15KM 202: LEVEL 2
DURATION: 8 WEEKS
TIME GOAL: 1HR:50 MIN – 1HR:35 MIN
LONG RUN: 4 to 10 MI
Weekly 11 to 17.5 MI
Training Plan Overview
This plan is designed for first-time 15km runners with a solid foundation in running and walking. To successfully complete this training, you should already be comfortable running or walking 4 to 5 miles and have completed both a 5km and a 10km race. You will train four times a week and gradually progress in distance and endurance.
Completing your first 15km is an incredible achievement! As you work through this plan, remember to stay positive and focused. Celebrate your progress along the way and learn from every run. Good luck and enjoy the journey!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
13mi | 10mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13mi | 10mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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