This plan is designed for a beginner starting to run or anyone who has been injured and off running for a long duration that wants to return to the sport. The plan starts easy and builds slowly in duration of running to ensure that the athlete can build aerobic capacity, endurance and condition the body to the impacts of running.
You can also start this plan at any week if you are already running short durations and want to build on this. Pick the week that best matches your current ability and start there.
You can combine this plan with other activity types such as strength, cycling, swimming etc. as per your capabilities.
I'm Bec Fear, an IRONMAN U Certified triathlon coach and founder of Be The Fear. I coach age-group athletes stepping up in distance or chasing faster IRONMAN and IRONMAN 70.3 results, online and in Brisbane. Every plan is individualised and strength-integrated, built around your life. I learned to swim as an adult and went on to swim the IRONMAN 3.8km in under 1:20. 2nd AG, IRONMAN 70.3 Western Sydney 2024. Veteran owned. Coaching starts with a conversation.