Running With Wolves Marathon plan! - 12 weeks (4h40-7h00 per week) + Email coach support
Running With Wolves Marathon plan! - 12 weeks (4h40-7h00 per week) + Email coach support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ruben Wolvekamp
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Marathon Training Plan Description
Plan Objectives:
Gradually build fitness through a structured progression of volume and intensity.
Prepare specifically for your A-race marathon goal.
Periodically test and adjust training intensity to ensure optimal progress and workload.
Participation Requirements:
To start this plan, you should meet the following criteria:
Be able to commit to 4–5 runs per week.
Complete maximum effort tests on separate days, including:
3 minutes
10 minutes
20 minutes
Comfortably run continuous, easy aerobic runs of at least 40 minutes at the start of the plan.
Complete a 90-minute long run at the plan’s beginning.
Handle a starting weekly training volume of 4 hours and 40 minutes.
Be injury-free and medically fit to perform high-intensity efforts.
Note: If your current fitness level doesn’t meet these requirements, consider starting with a lower-level marathon training plan or the General Build Plan. For guidance, contact us at info@runningwithwolves.nl.
Plan Highlights:
This 13-week program (including taper weeks) will peak with:
Easy runs of up to 50 minutes.
Long runs of up to 3 hours.
A maximum weekly training volume of 7 hours.
Prepare to run your best marathon with Running with Wolves!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:05:00 | 03:00:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:05:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.