12 week half marathon plan has been designed to get your desired finish time. The sessions will adjust to your paces with a mixture of easy runs, tempo, intervals and alternating pace. You will progress each 4 weeks with an active recovery week. You will notice your pace increase through the plan. Three runs per week with a day for cross training or strength training. It is time to achieve your new PB you can achieve this on 3 runs a week.
Hi I am Annette head coach at AF Coaching an athlete & coach for 8 years. My passion is swim bike run. I enjoy long distance & endurance events, I find the challenge of fitting training into busy schedules a welcome challenge. I coach open water swimming locally at a lake in Nottingham and have a private gym for PT & strength & conditioning sessions.