This 20-week strength training plan works best as a plug-in to accommodate your run training.
Add these sessions in twice a week for a pre-season stimulus that will make you stronger, more resistant and improve your running economy.
This plan based on the work of Beattie et al. (2017) on strength training for distance runners.
We recommend this for experienced athletes only. If this is your first time incorporating concurrent strength and endurance training or your first time doing this type of strength training, we suggest using two days per week (just the way this is planned) just for strength training and doing endurance training on the other days.
For the 20 week In-Season plan with one strength training session per week, see here: https://www.trainingpeaks.com/training-plans/running/tp-549785/strength-training-for-runners-20-week-in-season-plan-improve-your-running-econom
Bei Nordlicht Ausdauer-Coaching bekommst du Coaching und Trainingspläne für Laufen, Radfahren und Triathlon. Außerdem bieten wir Laufstilanalysen und individuelle Coachingleistungen an.
Schau dir hier unsere Trainingspläne an oder schreib uns an moin@nordlicht-ausdauer-coaching.de.
At Nordlicht Endurance-Coaching you will find coaching and training plans for running, cycling and triathlon. On top of that, we offer gait analysis and personal coaching.