DA ZERO A CORRERE
DA ZERO A CORRERE
Length
6 Weeks
Plan Description
Programma pensato per chi parte da zero e vorrebbe iniziare a correre in modo continuativo. Il programma non necessita di strumenti particolari, solo un orologio per tenere traccia del tempo. Si basa infatti sulla percezione dello sforzo che trovate descritta in ogni allenamento. L'obbiettivo finale sarà quello di riuscire a correre in modo continuativo 35 minuti. Gli allenamenti possono essere interscambiati all'interno della settimana a partire però dalla seconda settimana. Lascia sempre un giorno di riposo tra un allenamento e l'altro se riesci. Buone corse :)
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:21:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 00:35:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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