Put it simply, I do NOT coach anyone that does not do strength. It is a key part of my programming!
This plan would best suit someone who has at least some gym experience, although there are full instructional videos and descriptions on each session, plus extra notes from Coach Nick too! So no matter your experience, you are covered!
This plan does require a well equipped gym and most commercial gyms will be more than enough for this plan. Free weights, cable machines, GHD/Back raise bench, medicine ball
Maximum Mileage, headed up by Nick Hancock, a UK Athletics Licensed, TrainingPeaks Certified and Affiliate Torq Fitness Certified Performance running coach, as well as competitive runner himself with a sub 2:55 marathon and multiple ultramarathon podiums to his name, you are in safe hands!
Nick coaches at half marathon to ultramarathon distances, any surface (road, mountain or trail), includes science-backed, sport-specific strength coaching and race nutrition advice