Run Base Plan (8 Weeks)
Run Base Plan (8 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Plan ist für erfahrene Läufer. Im Schnitt läuft man 40-60km die Woche.
Benutze diesen 8 Wochen Plan, bevor du mit einem spezifischen Plan für dein 10k, HM, oder Marathon beginnst zu trainieren. Dieser Plan setzt die Perfekte Grundlage um mit dem Rennspezifischen Training zu beginnen.
Das Training kann auch gerne ergänzt werden durch weitere Radeinheiten oder Laufeinheiten. Diese sollten jedoch in einer Lockeren Intensität absolviert werden. D.h. Zone 1 bis max. 2
Um bestmöglich mit dem Plan trainieren zu können, solltest du deine Threshold Herzfrequenz, Threshold Pace und Maximale Herzfrequenz wissen. Falls du das nicht weisst, kannst du zuerst den Plan downloaden, wo die Leistungstest erklärt sind.
Viel Spass mit dem Training :)
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:53:00 | 01:08:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:53:00 | 01:08:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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