4 Week 5km PR Run Plan
4 Week 5km PR Run Plan
Author
Rebekah Keat
Length
4 Weeks
Plan Description
5km Run Plan
This is a 4 week plan leading to your best 5km ever! We recommend you are able to run at least 5km non stop before starting this plan.
These workouts include key workouts that we have tested over our combined 50 yrs experience at the top of our sport! Each session giving you the best bang for your buck to improve your run as fast and safest way possible!
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
There are 3 workouts each week including stepped, strength , threshold, Vo2 and endurance aimed to improve your overall speed, strength and aerobic fitness!
These workouts are based on perceived effort or RPE so use that as your guide and enjoy pushing yourself and achieve you incredible fitness in just 4 weeks!
Enjoy and get after it!
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:19:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.