5km Run Plan
This is a 4 week plan leading to your best 5km ever! We recommend you are able to run at least 5km non stop before starting this plan.
These workouts include key workouts that we have tested over our combined 50 yrs experience at the top of our sport! Each session giving you the best bang for your buck to improve your run as fast and safest way possible!
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
There are 3 workouts each week including stepped, strength , threshold, Vo2 and endurance aimed to improve your overall speed, strength and aerobic fitness!
These workouts are based on perceived effort or RPE so use that as your guide and enjoy pushing yourself and achieve you incredible fitness in just 4 weeks!
Enjoy and get after it!
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley