This 16 week 1/2 marathon plan is designed for runners who have good run fitness and best suited to those who can already run at least 10km non stop.
The plan includes 3 -4 x runs a week including speed, strength , threshold and endurance to improve overall run fitness and speed and we hopefully an overall faster race time!
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
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