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VO2max 2024/2025 Advanced Watt

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VO2max 2024/2025 Advanced Watt

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

two peaks endurance

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ziel dieses 12-wöchigen Trainingsplans ist es, deine VO2max zu steigern. Der wöchentliche Trainingsumfang bleibt dabei relativ konstant, jedoch variieren die Intensität und die Anzahl der intensiven Einheiten im Verlauf des Plans.

Der Plan umfasst 5-6 Trainingstage pro Woche, mit einem Gesamtumfang von 5 bis 9 Stunden. Er enthält intensive VO2max-Intervalle sowie zusätzliche Sprints. Die lockeren Dauerläufe dienen der Verbesserung deiner aeroben Ausdauer und unterstützen die Regeneration zwischen den intensiven Einheiten.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:58:00 02:00:00
strength x2
00:30:00 00:30:00
Custom x1
01:17:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
04:58:00 02:00:00
strength
00:30:00 00:30:00
Custom
01:17:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Two Peaks Endurance

two peaks endurance GmbH

Wir sind deine Trainingsexperten für Trail- und Ultrarunning.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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