12 Week Base Build (Beginner-Intermediate)
12 Week Base Build (Beginner-Intermediate)
Author
Cameron Kelsall
Length
12 Weeks
Plan Description
This training plan is based off RPE - Which is a basic scale of effort, based on perceived effort on a scale of 1-10.
The aim of this plan is to build a strong aerobic base for beginner to intermediate runners. It'd be a good program to follow when no specific races are on the calendar, or when getting back into running post a big race or injury and you are looking to increase mileage and fitness.
Anyone following this program can get in touch via email farmdogrunning@gmail.com for any queries regarding their training.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:33:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:33:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.