HPC Run Base Builder Pace 12w
HPC Run Base Builder Pace 12w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
High Performance Coaching h-p-c.at by Sport Scientists Dr. Hovorka, Rumpl & Zöger
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Rahmentrainingsplan richtet sich an Läufer, die bereits regelmäßig laufen. Der Plan ist speziell darauf ausgelegt, die Leistungsfähigkeit gleichmäßig zu verbessern. Er enthält sowohl lockere Grundlageneinheiten als auch spezifische Tempo- und Intervall-Läufe.
Die Steuerung der Trainingseinheiten erfolgt mittels Pace. Für eine korrekte Anwendung ist es deshalb unbedingt erforderlich, dass deine aktuelle Schwellen-Leistung (Pace) in den Einstellungen korrekt hinterlegt ist. Falls du deine aktuelle Schwellen-Pace nicht kennst, bieten wir eine umfassende Leistungsdiagnostik an, um diese gemeinsam zu ermitteln - kontaktiere uns, für Fragen dazu.
Der Plan ist einfach und verständlich gestaltet, um bestmögliche Ergebnisse zu erzielen.
Wir wünschen dir viel Spaß und maximalen Erfolg! 🙂💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
02:50:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:50:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.