Entrenamiento Fuerza Carrera. Periodo Base (8 Semanas)
Entrenamiento Fuerza Carrera. Periodo Base (8 Semanas)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento Fuerza Carrera. Periodo Base. Nivel Intermedio
🗓️ 2 entrenamientos de fuerza a la semana + 1 sesión de descarga miofascial y movilidad/estiramientos.
⚒️ Material necesario: KB, Mancuernas, Gomas, esterilla, cajón.
El mejor momento para empezar a entrenar la fuerza base es un mes después de la última carrera de la temporada anterior.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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