This 8-week strength plan is Runners specific and includes 3 sessions per week.
This plan is designed to improve the overall strength, stability, and endurance of runners. It focuses on building strength in the key muscle groups used in running, enhancing core stability, and preventing injuries.
Each workout includes a warm-up, main exercises, and a cool-down. Each of the exercises in the plan have a video demo.
Weekly Split
* Lower Body & Core
* Upper Body & Core
* Full Body & Stability
Telani is a passionate Triathlon and multisport coach. She coaches athletes of all levels, from beginners to competitive and provides personalized online training to each individual. This enables her athletes to reach their personal goals with her full support. She will develop intuitive training plans which will give you confidence to train and race at your best. The only time you fail is when you are not tri-ing.
She also focuses on how to handle panic attacks in open water swim.