LinzMarathon Base 8 Wochen (2-4h) alle Distanzen Level 1
LinzMarathon Base 8 Wochen (2-4h) alle Distanzen Level 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Level 1: Für Anfängerinnen und Anfänger
Zielgruppen: Viertelmarathon; Halbmarathon und Marathon
Struktur des Trainingsplans: Base : 8 Wochen, danach Build: 8 Wochen- zum Ende Peak: 8 Wochen
Die Phasen können auch unabhängig voneinander genutzt werden, je nach individuellen Bedürfnissen und Zielen.
Details zur Durchführung: Weitere Informationen findest du im Link: https://drive.google.com/drive/folders/1mvhWsVhVwbelIDrT27uCzObLje6OLI1k?usp=sharing
Trainingspläne auf verschiedenen Levels:
Level 1: Für Anfängerinnen und Anfänger
Level 2: Für Läuferinnen und Läufer mit Erfahrung
Level 3: Für ambitionierte Läuferinnen und Läufer, die ihre Bestzeiten verbessern möchten
Dieser Plan ist für Personen die bereits 1-2 Jahre Laufen und ca. 3-6h Training in der Woche schaffen.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:18:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:18:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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