Over the last 1 to 2 years, you used to run consistently, and now you want to safely get back into it. You are interested in doing a competition or other running event and want to prepare your body for the training stress of a fully-fledged training plan. This Training Plan provides a natural progression that will enable a safe and sure preparation to tackle more advanced Training Plans.
Over the course of 10 weeks, we'll get you where you want to be: a confident runner who is capable of running consistently and injury-free. By the end of the program, you will be able to do a 90-minute long run and incorporate a weekly interval speed training session. You will supplement this with easy runs or easy biking to enhance your oxidative capacity without increasing physical stress too much.
Most importantly: by the end of the plan, you are able to start a specific marathon preparation phase: https://www.trainingpeaks.com/training-plans/running/marathon/tp-493771/marathon-pr-preparation-12-weeks-advanced
Keep in mind that this plan serves as a flexible framework. Customize it to align with your personal goals and life, stay attuned to your body's signals, and seek advice from a coach or healthcare professional when navigating new challenges. It is strongly advised to seek medical clearance from your doctor before beginning any training program.
We Are The Run, running that fits your life @ www.WeAreTheRun.be.
"Behind every great man is a strong woman" translates to "behind every great athlete is a strong support team".
Start building your support team today: get a coach who guides you toward your running goals, find a running buddy, or get support from a loved one. Leverage our expertise in training building, while you focus on running.