16-week weight loss plan: Hybrid athlete: Run + Lift 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- Lose those pounds by incorporating HIIT and Endurance rides + doing strength work at the gym
- 👉 Method: polarized (80% low intensity, 20% high intensity)
- 👉 16-week plan (1 recovery week every 3 building weeks)
- 👉 Train 4 times a week
- 🏋️ Gym 2x per week - Your best strategy when in a diet is to do resistance training to protect and increase your muscle mass
- 👉 Progression from 3 to 5 hours per week at peak training
- 👉 Includes a testing/evaluation session in week 1 and a re-testing/evaluation session in week 9 to properly assess training zones and improvement in fitness
- ♻️ Re-usable: Re use this plan for free unlimited times. Execute the plan, race or test for improvements and apply the plan again. The plan will adjust to your new training / speed level. It never gets easier, you get faster
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀