12 Week Intermediate Half Marathon Training Plan
12 Week Intermediate Half Marathon Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 Week Plan is intended for those who have already competed in half marathons before and are looking to finish faster this time around. The plan is designed to challenge you through its implementation of higher intensity running workouts as well as our signature half marathon race simulations.
This plan does not include any strength training or cross training however it does provide a day in which to do cross training.
What is included in this plan:
-- 5 run days including speed sessions, tempo sessions, recovery, and more
-- one full rest day a week
-- one cross training day a week
Coach Kayla is a professional triathlete who has had 8+ years of coaching as a USA Triathlon Level 2 Coach, a Bachelor's of Arts in Biology, a Division 1 Track and Cross Country runner at Gonzaga University.
Athlete Testimonials
"None of this would be possible without you. Thank you for being the perfect coach for me!" - Jacquie
"Coach Kayla will push you when it's time and respect your limitations when you need a break. Coach Kayla has brought me to new levels in this sport" - Danielle
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:48:00 | 01:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 01:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.