This 12 Week Plan is intended for those who have already competed in half marathons before and are looking to finish faster this time around. The plan is designed to challenge you through its implementation of higher intensity running workouts as well as our signature half marathon race simulations.
This plan does not include any strength training or cross training however it does provide a day in which to do cross training.
What is included in this plan:
-- 5 run days including speed sessions, tempo sessions, recovery, and more
-- one full rest day a week
-- one cross training day a week
Coach Kayla is a professional triathlete who has had 8+ years of coaching as a USA Triathlon Level 2 Coach, a Bachelor's of Arts in Biology, a Division 1 Track and Cross Country runner at Gonzaga University.
Athlete Testimonials
"None of this would be possible without you. Thank you for being the perfect coach for me!" - Jacquie
"Coach Kayla will push you when it's time and respect your limitations when you need a break. Coach Kayla has brought me to new levels in this sport" - Danielle
I am Kayla Bowker certified USAT Level 1 Triathlon Coach and founder of WhereYourFeetTakeYou. Where Your Feet Take You is a team dedicated to finding passion, faith, and strength in oneself through triathlon. I offer one on one coaching for triathlon and running along with other coaching options to help you towards accomplishing your goals.