This is a ongoing plan which will involve doing the same workouts for 2 weeks.
This is so you get to know the plan instead of looking at your phone to figure out the plan.
It is also so you can focus on things like your technique, weight increase, engaging more muscle groups like your core and having some freedom to enjoy your time at the gym instead of stressing about what you have to do.
Make sure you do the appropriate weight for the given reps, time of you are in your training cycle.
Rate RPE and can be optional to add in weighted used for the exercises. I have given no weight guidance as of yet but maybe over time we will gain more knowledge into what works for/if you progress
I'm Charlotte (Char) Milne, Run and Strength Coach at CMF Running. Through personalised training plans and coaching my aim is to help individuals reach their running goals while staying strong and injury-free.
I specialize in personalised running and strength training programs that focus on mental and physical well-being, personlised coaching, and injury prevention.
At CMF Running we have personlised 1:1 COACHING along with bespoke training plans and the CMF RUN CLUB.