RaysWay Hybrid Training -- Level 0/1 --
RaysWay Hybrid Training -- Level 0/1 --
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
DOELGROEP ATLEET
Dit 14 weken durende Level 1- hybride plan is speciaal ontworpen voor crossfitters.
Met een wekelijks tijdsbestek van 1,5 tot 3 uur, verdeeld over meerdere dagen, helpt het plan jou je aerobe fitnes te onderhouden zonder de nadruk op prestaties te leggen.
Dit plan gaat er vanuit dat je naast deze trainingen nog 3 tot 4 intensieve crossfit workouts moet verwerken. Daarom is de intensiteit van dit plan laag.
INTENSITEITSTYPE: TEMPO ZONES
Dit plan presenteert het intensiteitsdoel van elke training op basis van tempo.
100% GESTRUCTUREERDE WORKOUTS
Elke training kan worden geëxporteerd naar een ondersteund apparaat, dat je automatisch door de sessie begeleidt met duur-, ronde- en intensiteitsprompts. Zie de 80/20 pagina voor meer informatie. https://bit.ly/335F8ho
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:10:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:10:00 | 01:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.