Intro
The goal of this program is to prepare you to initiate a gradual overground running program. The program may need to be slowed down by repeating a week until you are able to progress to the next.
Start Criteria
Clearance by your MD or PT.
you are able to walk 30 minutes on level ground with no pain or very little pain.
LEVER: Where athletes rebound and excel post-injury. Our expert team crafts personalized recovery and performance plans, combining physical therapy, mental resilience, and strength guidance. Aimed at all levels, LEVER turns setbacks into strengths, ensuring not just a return to the sport but a leap to peak performance.