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Low Impact Return to Run - Shin Splints

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Low Impact Return to Run - Shin Splints


LEVER Movement

All plans by this Coach


6 Weeks

Plan Description

Description of the image


The goal of this program is to prepare you to initiate a gradual overground running program. The program may need to be slowed down by repeating a week until you are able to progress to the next.

Start Criteria

  • Clearance by your MD or PT.
  • you are able to walk 30 minutes on level ground with no pain or very little pain.
  • How it Works

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    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

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    Learn More

    Training Plan Sample Week


    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Run x4
    01:28:00 00:30:00
    Day Off x3
    —— ——
    Workouts Per Week Weekly Average Longest Workout
    01:28:00 00:30:00
    Day Off
    —— ——

    Training Load By Week


    LEVER Movement

    LEVER: Where athletes rebound and excel post-injury. Our expert team crafts personalized recovery and performance plans, combining physical therapy, mental resilience, and strength guidance. Aimed at all levels, LEVER turns setbacks into strengths, ensuring not just a return to the sport but a leap to peak performance.

    • This plan includes a Free Basic TrainingPeaks Account.
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    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
    • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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