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Low Impact Return to Run - Plantar Fasciitiis

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Low Impact Return to Run - Plantar Fasciitiis

Author

LEVER Movement

All plans by this Coach

Length

6 Weeks

Plan Description


Description of the image

Intro


The goal of this program is to prepare you to initiate a gradual overground running program. The program may need to be slowed down by repeating a week until you are able to progress to the next.


Start Criteria


  • Clearance by your MD or PT.
  • you are able to walk 30 minutes on level ground with no pain or very little pain.
  • How it Works

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    Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Run x4
    01:28:00 00:30:00
    Day Off x3
    —— ——
    Workouts Per Week Weekly Average Longest Workout
    Run
    01:28:00 00:30:00
    Day Off
    —— ——

    Training Load By Week


    LEVER

    LEVER Movement

    LEVER: Where athletes rebound and excel post-injury. Our expert team crafts personalized recovery and performance plans, combining physical therapy, mental resilience, and strength guidance. Aimed at all levels, LEVER turns setbacks into strengths, ensuring not just a return to the sport but a leap to peak performance.


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    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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