Intro
This plan is intended to be general to accommodate varying schedules and recovery timelines. The LEVER unit can be used to supplement 1-2 runs per week for a more gradual build-up. You should follow each run with a 3-5 minute walk and mobility/stretching routine.
Start Criteria
The Return-to-Running protocol should be initiated once given clearance by MD/PT. Liability Disclaimer: This plan provides general educational information only and is not medical advice, diagnosis or treatment. The provider of this plan is not responsible for any advice or information obtained through this plan. Always consult a physician for medical questions.
LEVER: Where athletes rebound and excel post-injury. Our expert team crafts personalized recovery and performance plans, combining physical therapy, mental resilience, and strength guidance. Aimed at all levels, LEVER turns setbacks into strengths, ensuring not just a return to the sport but a leap to peak performance.