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Run Workouts for Strength for Runner's Program

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Run Workouts for Strength for Runner's Program

Author

Coach Pittman

All plans by this Coach

Length

20 Weeks

Plan Description

This is designed to be used with the Strength for Runner's lifting programs - which can be found here: https://f2ecoaching.com/strength-programs

The goal is to gain speed and fitness by doing VO2 Max and Threshold workouts. There is a 4 week block of endurance/steady state focus with a short taper for those that want to use this for getting race ready. This block aligns perfectly with the maintenance block in the lifting program.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:46:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:46:00 02:00:00

Training Load By Week


Patty Pittman

F2E Coaching

For over 20 years, Patty has delivered expertise in endurance coaching, with a distinct focus on integrating strength training for endurance athletes. She has refined a science-based, personalized coaching approach that empowers athletes to reach their full potential.

Patty is a UESCA Run Coach, UESCA Ultra-Running Coach, USA Triathlon Coach, NASM Personal Trainer, NASM CNC, NASM PES, and UESCA Triathlon Coach. 

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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