This is designed to be used with the Strength for Runner's lifting programs - which can be found here: https://f2ecoaching.com/strength-programs
The goal is to gain speed and fitness by doing VO2 Max and Threshold workouts. There is a 4 week block of endurance/steady state focus with a short taper for those that want to use this for getting race ready. This block aligns perfectly with the maintenance block in the lifting program.
For over 20 years, Patty has delivered expertise in endurance coaching, with a distinct focus on integrating strength training for endurance athletes. She has refined a science-based, personalized coaching approach that empowers athletes to reach their full potential.
Patty is a UESCA Run Coach, UESCA Ultra-Running Coach, USA Triathlon Coach, NASM Personal Trainer, NASM CNC, NASM PES, and UESCA Triathlon Coach.