Your powerhouse lies in the glutes and core, essential for minimizing injury and achieving a more robust performance on hills, flats, and overall pace. Incorporating strength work is vital to build muscles and activate the correct muscle groups, ensuring that your running technique maximizes stride length and energy efficiency. These 30 days serve as an excellent activator to engage and strengthen both the glutes and core.
What You Can Expect:
- Personalised training plans delivered via TrainingPeaks
- Clear structure and purpose behind every session
- Ongoing feedback and plan adjustments
- Data-driven coaching (power, heart rate, and performance trends)
- Support, accountability, and honest guidance
My athletes typically experience:
- Noticeable FTP improvements within 8–12 weeks
- Better endurance and fatigue resistance
- Increased confidence in pacing and race execution
- Stronger, more consistent performances