A 6 week training plan post injury to get back to consistent running.
Only start this plan when you have been given the go ahead to start light running by your doctor or physiotherapist.
If you buy this plan please feel free to drop us an email with any questions to hello@runnamasteeat.com
Enjoy,
Tom & Rach
SCIENTIFIC, EXPERIENCED BASED, PERSONALISED COACHING
My coaching is built on the belief that running should enhance your life, not overwhelm it. As your coach, my role is to guide, support, and challenge you while making sure training fits seamlessly with your lifestyle. Coaching is a partnership, built on communication, trust, and shared growth.
Please get in touch for more information.
Tom